LonePack Conversations- The Power of Friendship and Support Systems ft. Dr. Vinod Kumar

Friendship is something you never outgrow. No matter how old you are or what you’re going through, healthy and close friendships encourage positive mental health and well-being. They celebrate with you through the good times in life and are there for you through the bad. In times such as now, it has become more important for us to be there for each other and check up on our loved ones.

 

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Valerie- Welcome to LonePack Conversations! I’m Valerie.

Today we have with us Dr. Vinod Kumar, Psychiatrist and Head of Mpower – The Centre. He has trained extensively in the UK and has qualifications and skills in various psycho-therapeutic modalities. He has also acquired qualifications in psycho-dynamic psycho-therapy, interpersonal psycho-therapy and cognitive behavioral psycho-therapy. He has endeavored to develop a truly holistic approach to mental health issues and works with a particular emphasis on psycho-dynamic psychiatry, wherein apart from the biological issues, emphasis is laid on the individual personality and the way that interacts with the illness. 

Welcome, Dr. Vinod!

Dr. Vinod– Welcome. Thank you for such a wonderful and warm welcome introduction.

Valerie- Thank you for being here with us today.

Dr. Vinod- You’re welcome.

Valerie- So, in the recent past, the importance of mental health awareness and the need to be sensitive to people around us has become an integral topic of discussion. How do we create an environment to make sure that people feel comfortable opening up to us?

Dr. Vinod- So, there are quite a few general factors and also some specific tips I can give with regards to this. If you think about it, amongst your own network, say- you have a group of friends in your class or in your school, or certain family members- some of us are endowed with that sort of warm and empathetic personality so people kind of gravitate towards us in the sense that some of us are natural agony aunts in the way we are built and structured in our personality. Having said that, we can all endeavour to become better agony aunts. 

We use some specific techniques. Say, if we are talking about our family and friends only, and we’re talking about people we have to live and interact with on a daily basis, we know their nature- how non-judgemental they are, how secretive or sensitive they are to personal information, how not to share it and so on. We already have a pre-conception so we will automatically choose whom we open upto or not. If we keep that in the background, that individual people have different abilities to be good listeners and agony aunts, if you think about specifics, we do this program called ‘The Youth Mental Health First-Aid’. I don’t know if you’ve come across that but that’s an Australian training program which we use primarily to equip people who work with younger people to be good mental health first-aiders. So, as a part of that program, there is this mnemonic that we use which is called ALGEE. That is used very commonly in all spheres. So, ‘A’ stands for ‘Assess for the risk of suicide or harm’, ‘L’ stands for the ability to develop ‘Listening non-judgementally’- we all have a tendency to be judgemental at times and being aware of the fact that any judgements from our side or being judgy in any way is going to put off the other person from opening up to us fully-, then ‘G’ stands for to ‘Give reassurance and information that is appropriate and adequate’ and I’ll expand on that in a second, ‘E’ stands for ‘Encourage appropriate professional help’ and the second ‘E’ stands for ‘Encourage self-help and other support strategies’. 

So, this kind of gives you a framework of what works. So, some basic practical tips- you sense that somebody in your family or in your network of friends is struggling emotionally. How are you going to approach them? It’s very important to choose the timing of your opening gambit to them, the situation- you don’t do it on a dinner table, you know what I mean? If you’ve got five or six people, typically in a family, sitting over dinner, and then you sense that your younger sister or brother is struggling emotionally, you don’t bring it up then like “What’s going on with you? I’ve been noticing that you’ve been awfully quiet”. Automatically, the situation will generate a response which would make them close in again “No no, I’m fine. Why do you ask?”. Also, without knowing, non-verbally, we have tendencies to talk down to people, right? So very simple things- like when you approach somebody, you make sure you are at the same eye level as they are. If they are sitting, you don’t go and stand tall on them and say “I have been noticing you’re not yourself”. That is threatening. So, you take a very non-threatening, very humble stance, right? So say, if you’re dealing with a younger person, you make sure that if they are sitting, you go sit down next to them, where your eye levels are horizontal rather than you looking at them from top. You become aware of any non-verbal gestures which will be threatening. 

You pick a time and a space which is appropriate for somebody to open up about their inner issues. It sounds like common sense but most of us don’t do it appropriately enough because what happens is that it usually comes out in a context where some argument is ensued and then you want to explore what is wrong with this young person or this other person, right? So, be aware of that. For that, you need to be sensitive, you have to be aware of your own body language which you portray. Generally, think about the timing of the intervention and the situation of the intervention. Have ‘AGLEE’ as a mnemonic at the back of your mind. So then you would basically take a stance where you are in the exploratory mode, which is very hard for most of us. We tend to take on the Captain Detective mode- “What is wrong with you? I’ve been noticing…” If the enquiry is very loaded with judgements, then it’s not likely to lead to any opening. 

So, the questions should always be from an open-ended structure to close-ended.  I’ll give you an example, suppose I’m talking to you and you are like my family member and I say “Hey, are you depressed?”, that’s obviously a very close-ended question. Instead, if the question was framed bearing in mind that you are sitting at the same eye-level and in a non-threatening posture and so on, and you say “How have you been feeling in yourself in the last few weeks?”, do you see the difference? The answer to the question should not end up becoming “Yes, I am depressed” or “No, I’m not depressed”, you understand? So, it’s an open-ended question where you say “Yeah, I’ve been feeling alright but you know what? I don’t feel that great”. So, you’re giving that space to the person. Your questioning should be what we call ‘conical shaped, which is you go from an open-ended question and if they don’t take the bait, then you can ask more closed questions- “But you know what? I’ve been noticing you’re not as participatory in the family events…” or whatever, right? So, you can bring in some data and then try and open them up. So, don’t act like a lawyer “Have you done it or not?”. That’s a basic thing. 

Always be courteous and be okay with the person not wanting to open up at that point in time. That’s basic common sense again but see, you planned it carefully that you’re going to go and do this exploration or intervention and offer supportive nature and if the other person is not ready for it, then you give them that opening that okay, you understand that they don’t feel like talking right now but whenever they feel upto it, they can approach you. Leave the doors open that way, yeah? Nothing you do should come across with any kind of force or anything which is threatening like “You better talk to me”. You know what I mean? That should not be the attitude. So, it’s that very gentle open invitation at an appropriate time and an appropriate situation, I would say.

 

Valerie- I like that you said we need to respect their space and we need to seem sensitive to them so that it gives them a kind of comfort when it comes to the fact that they can open upto us whenever they feel like it, and also the importance of non-verbal gestures. 

So now, supposing we do all of this and somebody does open up to us, or in the recent past, we’ve had a lot of people put up on their social handles messages saying “My messages are always open to you so reach out to me whenever you feel like it” but we need to educate ourselves on how we react when people actually do reach out to us. So, what are a few things we should keep in mind when people reach out? 

Dr. Vinod- So, I think the first thing is to be very very acutely aware of not being judgy. That’s very off-putting. Just put yourself in the other person’s shoes- they’re trying to share something difficult and before you’ve exhausted what you want to say, somebody has already made up their mind on what’s wrong with you and they’ve got a piece of advice, whatever that might be. That’s very off-putting. That’s very much against the ethos of good listening, you know what I mean? So, you need to give them that space again and whatever it might be, you listen first, and you listen with intent and you listen with that sort of one-pointed focus, as much as possible. Let them come to a natural closure to what they want to share before you make comments. I think in between, you could give cues like “Mhmm”, “No, I understand”, “Tell me more”, that sort of a thing, just to get the process going or keep it going but nothing you do should come across as judgy, at least in the initial phases of the conversation. That’s one.

Secondly, depending on the situation, you should also give a very clear message that whatever the other person is now going to share with you is going to stay here. One of the barriers for people sharing difficult things with other people is that there’s a sense of not feeling secure, that the other person will share it with the other and so on. So, if you make a statement that to that fact, in simple words, that “I understand that this is difficult for you but let me reassure you that whatever we talk about now stays here” and that you’re not going to judge and you’re just here to give that space and time to that person so that they can open up about their mental anguish. So, it’s those things, whether they’re done very concretely and verbally, or through your non-verbal attitude and gesture, it’s a combination that leads to success, isn’t it?

 

Valerie- Yeah. Okay, now you’ve also spoken about how one needs to be in the right mindset to offer mental health support because a lot of us might think that the true definition of friendship is being there for someone no matter what. While it’s something that we can admire, it also comes at the cost of our own mental health at times. We might be going through something, we might not be in the place to offer support to somebody else. So, how do we be a good friend to someone going through a difficult time while not neglecting our own needs?

Dr. Vinod- I think that goes without saying, isn’t it? That you can be of positive help when you have the ability and the resources and the space within yourself. If you are struggling yourself, it’s better to deal with that first, right? It’s a bit like what they say, it’s a very cliched thing which people use but when you’re given instructions in a flight before the flight takes off that “The oxygen mask will fall and we want you to take care of yourself before you can help others.” So, that’s a given because without that, you’re not just going to make matters worse for yourself, but also for the other person.

 

Valerie- Right but so often you feel like you’re not doing enough for somebody, especially when you tell them you’re “always there” and then when they do come to you but you’re not in the right space of mind, you just can’t offer help. It doesn’t really seem right to you as well, feeling like you’re not doing justice to them coming and talking to you.

Dr. Vinod- You know when one says that “I’m always there for you when you need me”, that always has a condition that I’m there for you when I’m okay to be there for you, correct? It goes without saying, I think. There’s no substitute for honesty. Suppose somebody does choose or decide to open up to you, and like we said, the situation and the time is very important and that goes both ways, doesn’t it? When they are ready to connect with you and if you are not, there is no substitute for just being very honest and say “Right now, I’m not in the right space of mind. I will come back to you on it”. There might be a little to and fro but there is no substitute for honesty.

 

Valerie- Right, okay. So, while peer support is critical, it can’t replace professional help, right? But a lot of people are reluctant or outright unwilling to seek professional help. You don’t want to admit that something is wrong with you and you don’t want to go to a professional about it. Why do you think this is the case and how can we encourage people to seek professional help? 

Dr. Vinod- There are so many barriers. The first one obviously being the sense of stigma around seeking any kind of mental health help, which has come about culturally, historically, due to various ways in which mental health issues and mental health professionals have been portrayed in the media and in the wider culture as well. There are a lot of negative connotations attached like “Main pagal thodi hu” (“I’m not crazy”), that kind of attitude. So, it’s very very difficult to break that and I think, in all cultures, I’ll tell you it’s not just India. In all cultures, there is a stigma attached to it but obviously, it varies with how evolved a culture is in this aspect. anyway. So what are the ways around it? Clearly, education, education ,education. The more people know about what it entails, what kinds of issues can be helped, right? 

For instance, what we’re trying to do today, it’s part of that isn’t it? So, when more and more people become more and more aware that it’s okay to share with somebody who is trained and is professional with this. It’s kind of like people can cut their own hair at home but if you go to a professional hairstylist, obviously the outcome is better. Maybe it’s not a very good example but it just came to my mind. So, there is a difference in that.So, the biggest barrier is myths and misconceptions that people hold about professionals that when you kind of lose it is the only time you go and seek help or when there’s no other option. It doesn’t have to be that way. That’s point one. 

So, there’s a very interesting position people take on this. Their whole sense of identity and pride is linked to being mentally sound and stable and safe. Owning that you’re not, is a big jolt to your ego and your identity and it’s all very unfounded. I think it’s completely nonsense, you know? I mean I have had so many clients over the years who come to me like “Doctor, tell me, I’m not insane, am I?” You know what I mean? It’s that sort of black and white thinking about this issue which has come. It’s very immature. I don’t know how it’s come and why it’s come. 

Due to multiple factors, I suppose but you wouldn’t worry so much about seeking help from a gastroenterologist if you’ve got stomach issues. There is something fundamentally wrong with us thinking our entire identity is linked to our mind and our thinking. It’s like saying that “I am my sweat and my skin”. It’s just not true. It’s a part of you. Your brain and your thoughts and your feelings are a part of you but that’s not entirely you. So who are you? They’re a part of you but in my opinion, you are your awareness and your consciousness. 

Now, if that becomes aware that there is burning when you’re passing urine, you would go see a urologist or a general surgeon to get the right help for it. When that awareness becomes aware that the brain, the thoughts and the feelings are not as healthy as they can be or they should be, then why not seek appropriate help for that? What’s the problem? But it’s amazing, it’s something which is a problem we’re all trying to unravel and break through and I think things are changing and what happens is popular role models and popular culture helps break these barriers as well. 

For instance, when Ms. Deepika Padukone or a filmstar comes out and says “I have suffered with depression and I have sought professional help and it’s really sorted me out” and so on, that helps. I think that helps break some of the barriers because these celebrities do have a lot of influence on our thinking and I think, very importantly, what is portrayed in movies and in popular media, that shapes and defines our thinking and our attitude towards such things. For years, filmmakers have tried to use mental health issues as a substrate for humour, and that does not help matters. In fact, the Royal  College of Psychiatrists has got an entire team looking at how mental health issues are portrayed in films and popular media and they do some very proactive work on trying to change that. Those are the things we all need to be wary of and challenge.

 

Valerie- I also feel like the culture we’ve been brought up in, we’ve been taught that you shouldn’t be crying. That it’s not a good thing for you to even show emotion and eventually when you keep hearing that, again and again, you become numb to even showing emotion to anybody. So, even if you don’t feel okay, you’re putting up a brave face, right? You need to really trust somebody to be able to actually talk about your issues and it becomes even more difficult, even though you know that you will be talking to a professional, you’re still talking to a stranger that you don’t trust and that you don’t know, so if somebody opens up to us as a friend that they really trust, how do we then tell them that “This isn’t a problem I can solve and it’s not something that will just go away so it’s better for you to seek professional help”. How do you say that without making it sound dismissive?

Dr. Vinod- Yeah. So, I think using a similar strategy as I just did. Using analogies of a stomach ache or other physical ailments. You have a set of experiences which are unrelenting, continuous. You feel sad, you’re not sleeping well, you’re not concentrating well, or you feel very panicky and stressed out all day and all that. Now, this has been going on for days and weeks. When the same thing is happening in your stomach and you’re having continuous diarrhoea, for instance, would you not see a professional to sort it out? So why is this different? So, it’s that kind of an approach, I would say. 

But also, I see your point that without sounding judgemental… So don’t jump the gun about asking people to seek professional help. I think, exhaust the obvious ones. A lot of healing and therapeutic effects happen in good listening, right? Then encouraging problem solving in that person “Okay so now what are you going to do about it?” or “How are you going to handle it from here on? Let’s think about that together”. So maintain good sleep hygiene, get some exercise everyday, focus on the here and now, break down problems into solvable chunks and build it up, don’t look at the whole thing and get overwhelmed. Whatever your abilities are, when you exhaust all that and the problem persists and you’ve had more than one or two sessions, that’s when you probably bring in the possibility of them seeking professional help. So, it’s again timing and that judgement should come depending on the person’s openness and so on. 

What is very very different is, say your best friend, she can share everything with you about her issues with her boyfriend or her mother and so on but when it comes to really deep dark secrets, right? People will hold off opening up about those things to the most loved ones as well because there is a fundamental problem here in your relationship which is that you are there as a part of their life. They have to interact with you, deal with you on a regular basis. So this is where the professional counselling bit comes in because here, clearly any counsellor or therapist of any worth should have very clear boundaries between professional work and their personal lives. So, I will not try and socialize with my clients as far as possible so I’m not a part of their life in that sense so they can open up about everything. Again, I come with years of training, a non-judgemental attitude, experience of dealing and working with difficult emotional issues so that also gives the professionals a bit of an advantage, you know?

It’s very different talking to a friend or a family member compared to talking to a good, well-trained professional therapist of any kind because it’s a safe space to begin with. A hundred percent safe. That much guarantee a therapist has to give, that “Whatever happens between these four walls stays here and if you don’t want me to share anything with anybody then that’s that. I’m not going to judge you. There’s nothing I haven’t heard before”. And so on. I think the classic example would be that you can do first-aid but when the person needs a bit more than first-aid, you’d obviously take them to a professional doctor, won’t you?

Valerie- I like that you talked about the importance of active listening and then gradually bringing up the conversation of seeking help so that we are there for them but then they also know that it’s important to seek professional help and get the help that you need because you can only provide so much.

Dr. Vinod- Yeah.

 

Valerie- So, the pandemic that we’re all going through and the lockdown has definitely taken a toll on all of us, be it mentally, emotionally or physically. We are no longer as aware of how people in our circles are doing as we once were. So, how do we take care of ourselves while also checking in on our friends? This would also maybe extend to when the lockdown ends but a lot of us still have long distance friends where we don’t see them on a regular basis, we don’t know what they’re going through. How do we check up on them?

 

Dr. Vinod- So, it’s very difficult. If you are used to somebody every other day and so on, that is obviously going to get diluted now but in my experience, I believe that the kind of perceived sense of support is way more important than actual support. Do you see what I mean? So, if you have a group of friends, say you’ve got like twenty friends, and they will be pretty demonstrative and they’re always there, supporting you. That’s very nice. But if you have fewer friends and you know that they are solid and that they’re going to be there if you need them, that perception, that sense in one’s mind is very helpful. So, it doesn’t have to be physically demonstrated and physical presence, you know? 

It’s the quality rather than quantity, if you ask me, of that support you can offer to a loved one or a friend or a family member and that’s very important. So never forget that quality is way more important than quantity and that different circumstances in our lifetimes will warrant different levels of quantifiable contact and support, correct? The current situation is like that and we do what we can and obviously, with the access to technology and the amount of virtual meetings that’s happening, we do what’s possible. But I think it’s always the quality that matters. Somebody can be in your face all day long but they are of no use to you emotionally, you know what I mean? But then one person you may connect with once a year but the quality of that relationship is so beautiful that you value that a lot more if you were asked to list out people who you would depend on if your life depended on it, you know? You would name them. So, there’s no substitute for that. 

 

Valerie- Well, Dr. Vinod, thank you so much for talking to us. There was so much that I got to learn from you, especially when it came to how to make somebody feel comfortable even when you’re not speaking to them or how to be sensitive and respect somebody’s space. Active listening was an important thing that I learnt from you today, to make sure that you’re there for somebody and they know that they’re heard.

Dr. Vinod- And remember there’s no substitute for genuine empathy. Genuine empathy. I didn’t emphasize enough. 

Valerie- That’s right, yeah.

Dr. Vinod- Anyway, it was great. I mean, there’s a lot to say so we’ve tried to cover a lot today but if I can be of any further help any time, please feel free to connect.

Valerie- Thank you so much.

 

 

 

 

 

 

 

 

 

 

 

LonePack Conversations- The PRIDE Series: Chosen families, affirmative therapy and being Gaysi ft. Jo

Over a decade ago, when there were no queer Indian voices online and no safe spaces for queer people to connect offline, Sakshi Juneja and her friends decided that they would begin the conversation about what it meant to be gay and desi, in other words- ‘Gaysi’. What started as a simple blog for queer desis to share their stories, has grown into a community that exists not just online but offline too. In addition to its forum for people to share stories, Gaysi features articles from prominent voices in the LGBTQ+ community, hosts events and screenings, has its own magazine- the ‘Gaysi Zine’, collaborates with major brands and has been featured in several national and international mainstream media publications. Want to learn more about Gaysi and the queer community? Keep listening. 

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Ruchika- Welcome to LonePack Conversations. I’m your host, Ruchika. Today on the show, we have with us Jo- a doctoral student of Anthropology and the Digital Editor at Gaysi. Jo, tell us a little bit more about yourself and how you became a part of the queer community.

 

Jo- Hi, Ruchika. Thank you so much for having me here, firstly. I’m Jo. I’m a 25 year old research scholar in London. I study Anthropology and my area of work is Queer theory, sex work, lots of different things which I will not go into because it’s a different conversation. Well, I have comparatively been pretty new to the Indian queer community because I grew up in Gulf countries. I grew up in Riyadh and Sharjah for most of my life and it’s only when I got to India that I had so much more information to access that I could actually explore my sexuality and understand where I stand within the spectrums of sexuality and gender. So, I’m only about six years old within the community but those six years have been such a learning curve upwards, only upwards of learning and continuously seeing, doing, being part of the community, being very heavily involved with the community. 

 

So, I think the first time I was exposed to the existence of somebody who is not as hetero-normative as I had seen throughout my childhood would be a close friend, when I was in my journalism degree in Bombay. After that, it was quite obvious because there was the Pride Parade that was happening in Bombay and Bombay is a very queer city in terms of its queer history. So, I had access to a lot of people, a lot of stories, a lot of voices I could talk to and then I went to Bangalore for my Master’s degree and then I got introduced to the larger Bangalore queer community as well, which has a very different texture to the Bombay queer community. That’s how I learnt so much from them as well and that is when I joined Gaysi. 

 

So, I joined Gaysi as a writer initially and that’s how I had applied to Gaysi and they told me that I can do well as an editor as well and that’s how I sort of landed my dream job because for any queer young Indian to work with Gaysi has always been a dream because they have been such a solid pole star kind of a voice for so many of us for like the past ten or eleven years. So for me, working for Gaysi was something I didn’t expect, to be working in the close capacity that I’m working in right now. 

 

Ruchika- Yeah, I agree that working with Gaysi would be a dream for many in the queer community. So, Gaysi as an organization does not just go by the name ‘Gaysi’ but by the name ‘Gaysi Family’. So, could you elaborate on why and how the choice came about to name it this way and how do you extend this notion of being a family with the larger queer community through your online as well as offline events?

 

Jo- So, if you were to think about only the semantics of the name, Gaysi started as a space where-  Sakshi felt like there needs to be a space where- all kinds of people can speak about anything that they want as long as they’re queer and desi because there was no space for them to even share the most basic things. For example, when you go to a movie and you see some sort of a female friendship that looked as though it had a queer subtext, there’s no friend you could have told it to because you might be a closeted queer person. So, Gaysi was that space where you could just come and write, even if it’s just four lines. It didn’t have to be a heavily edited article, it didn’t have to be a long form seven thousand word article. It could just be five lines of why somebody felt ‘Fire’, as a movie in ‘95, was a great film to begin with. It could just be those four lines or five lines. 

 

I think Sakshi wanted to create that family and for us, within the queer community, the concept of chosen families is very very important and I think that’s something to do with most marginalized communities because in the case of whether it’s queer families or whether it is sex workers, it could be anybody. When I think of most marginalized communities, it’s very important to have external families. Most of us would call those families “friends” but it’s a lot more because in the case of queer folks, most of our biological families might have a lot of trouble wrapping their heads around the fact that our existence is completely normal because they’ve never been taught that our existence is normal. They’ve always been taught within hetero-normative structures, that being gay, being queer, being a lesbian, being asexual, not conforming to gender, is something that is deviant behavior and not something that is completely normal and that has been around for way more centuries than even colonialism has been in our country. 

 

Being queer is nothing new although that’s the common misconception and the stigma that is attached to being queer, which is why chosen families play such an important role because let’s say for example, I have a very close friend of mine who has an extremely difficult family right now. They are continuously triggered, they are continuously told that they don’t matter, that they’re not valid, that they’re thoughts don’t matter. They are constantly put in pressure to go and seek therapy to make them “normal”. They find peace when they talk to me and my partner, which is why they call us their parents, their pseudo-parents because that sort of parental help that we can give like for example, when this person had to write their IELTS exam, which is an English exam, I was there to walk them through the entire exam because I wrote it with them so it’s not only about a friendship but it’s something more as well because they can actually fall back on you and those friends who are more family than friends are very very very vital to the survival of queer folks because without them, it’s a very difficult world to live in. We all know about the rates of depression and suicide that affects the queer community or marginalized communities more than it affects those who are in a space of privilege. 

 

So, yeah, I hope that answers your question about why it’s called ‘Gaysi Family’ and not just ‘Gaysi’ although colloquially we just say ‘Gaysi’, nobody says ‘Gaysi Family’ but that was the idea and that segues into the fact that chosen families are super important.

 

Ruchika- Yeah. While the LGBTQ+ community on the whole still has a long way to go in India to find complete acceptance, the LBT individuals in particular do not have enough support. Gaysi, however, has made a special effort to be inclusive towards these individuals. How and why did this happen? Was it something that you did intentionally or did it come about organically?

 

Jo- It’s a very interesting question, first of all because it’s very central to Gaysi’s functioning, talking about LBT individuals. So, well, yes. Firstly, we do have a long way to go, specifically when we talk about the fact that we’re still not seem as equals even though because of the amendment of section 377, we can see that at least we can have sex equally, to heterosexual couples but that’s not enough because letting people have sex is obviously not the government’s purview but I guess that’s one thing to be grateful for because for a lot of us, we are more content with the privacy law rather than section 377 although section 377 is a very high-profile law which is why there was so much celebration around it but the Privacy law did a lot more for queer individuals because it very clearly started that sexual orientation and gender identity is a private matter, which is a very important step but of course, because of the Trans Bill right now, we have gone two centuries back because the Trans Bill is a horrendous bill that has come out and that’s the first thing we need to be solving. 

 

Then there is same-sex marriage acts that we have to talk about, we have to talk about the anti-trafficking bill, which convoluted all kinds of different groups- it affects trans sex workers, it affects cis queer sex workers as well so yeah, it is a very messy journey but none of our rights, whether it’s feminism, Black rights, any sort of rights in the World, none of it came easily, none of it came without tonnes of us fighting extremely hard but it has to happen because otherwise there is no freedom for all of us together so, yeah, that’s one part of the question. For the other part of the question, about the LBT community, firstly I want to clarify that when we say LBT, it would include everybody who is a gender, sexual and romantic minority, it does not only include Lesbians, bisexual people and trans people, so I just wanted to make that clear. 

 

Firstly, the fact that Gaysi was created by cis-gender queer women who identify themselves as lesbians already creates a space where the needs of those who are are not cis-gender gay men will be put forth more than the needs of cis-gender gay men, if I’m clear. So, I’ll make that clear in the next few sentences as I go. Gaysi was created because there was already some amount of a space for cis-gay men in the Bombay queer community for them to speak about, meet, stuff like that and I think one thing we forget is that patriarchy still allows for cis-gender heterosexual men and cis-gender gay men to access public space in a way that people who are not cis-gender gay men cannot access public space because for us, in most cases, let’s say cis women, will be shut off at home if somebody finds out that they are gay. They cannot ward of marriage in the same way that cis men might be able to, for example. There are lots of things we can’t do. So, keeping that in mind as well, the space that has to be built for people within LBT communities has to be different from the space that has always existed in public space for cis gay men, which is why when it comes to Gaysi as well, when we started doing our parties, our two-by-two parties, we wanted to specifically create a space that LBT people can access freely and as openly as possible, which does not have to be absolutely mixed with cis gay men because, because of the amount of spaces that are already available, I have been to parties where there were eight percent men and twenty percent, everybody else. 

 

That made me feel very uncomfortable because I was not able to enjoy the space in the same way that I would have enjoyed it in any other space and especially when it comes to non-binary people or trans people or people who like to cross-dress or people who have any sort of different gender identity than cis-gender, that space is not available even now, I would say. Even after Gaysi, not enough spaces are available for all minorities in public space and this is still something Gaysi has to work on. I’m not saying we’ve created this epitome of awesome space but it’s something that we have very purposely tried to do because we have to do that. Making of space and ensuring that all communities and minorities are centred and given space, does not always happen organically so it is very important that people purposely be allies to these communities, very purposely ensure that their space is valued and kept in the centre, especially if they’ve not had that access. So, I hope this answer wasn’t too academic. (laughs)

 

Ruchika- It’s great to hear that Gaysi is being proactive towards this cause but I’d like to ask you another question. Members of the gay community are often stereotyped into moulds that can be very problematic. For example, lesbian and bisexual women of the community are very largely fetishized in pop culture. In your life and in your work with Gaysi, have you come across such instances and how do you suggest that we tackle them?

 

Jo- Yes, of course! Fetishization is a major problem. I mean of course, one of the first things I came across when I was a child that had to do anything with the community was lesbian porn because I though people were only lesbians when it came to porn, I didn’t think it was a real thing because that’s the kind of stigma that we’ve been fed. That it’s a preference, it’s a choice that you make in bed and not that it’s an actual romantic sexual emotional feeling towards another person which is completely as normal as heterosexuality, So, of course that totally exists and it stems from the stigma that any sexuality other than heterosexuality is not real, which is why a woman on woman kind of relationship is very stigmatized, it’s a sexualized view and even the first time when we talk about bisexiality and how stigmatized it is, for most bisexual people, especially if they are assigned female at birth, if they go on Tinder and they’re trying to look for somebody, usually you get couples who ask for somebody for a threesome so that’s what most people are reduced to. So, again that’s another thing.

 

That’s part of the stigma that’s attached to the community that says that this is all bisexual people and lesbian people are worth and that is what their function is in life and it’s sad because while that’s what they might be interested in, you are not taking an effort to learn more about them, about their likes, their dislikes and you reduce an entire person to their sexuality, which is the problem, right? So that’s that about the stigma, that it does exist. You don’t see it as much in the case of gay men because I actually know a lot of  gay men who’ve asked me how I can like women and I’m like “just like how you can like men.” How does that make sense? So there is a lot of stigma within the community itself. 

 

Within the community there are homosexual people who think bisexuality is a just a path to homosexuality rather than a very valid sexual orientation and I mean there is a stigma within the homosexual and bisexual communities, there are people who think that asexuality is not valid and I identify as asexual and it’s my lived experience that I do not feel sexual attraction towards a person I love very much on an everyday basis or there is a certain way that I have understood my sexuality and I would say that all these things have always existed within us, we just have words and a language for it, that is it. 

 

All of us feel certain things. Human beings are very complex. If we can understand that our bodies are so complex and we can have five hundred organs doing five hundred things, why can we not understand that we have five hundred feelings and systems and this and that doing different functions for us? It’s as simple as that. I think this largely ties to the understanding also of mental health. If you cannot understand that mental health and physical health is very on par and should be taken care of on a serious level on par with each other, that is also why you cannot understand that emotions and feelings can be as diverse as your own bodily functions, if that makes sense.

 

Ruchika- Yeah, I completely agree with you about the continuum between mental and physical health. Speaking of that, there are studies that report that members of the queer community are at greater risk of developing mental health issues but for many members of this community, access to safe mental healthcare is a challenge. So can you elaborate for our listeners on this topic? What can we do to remove the barriers that the community faces?

 

Jo- Yes, I completely agree. There is a major issue with how much queer folks face mental health issues because the spaces that they live in and grew up in are extraordinarily different from how it is to live as a hetero-normative person who is adhering to most of society’s standards. For example, let’s say there will be a very clear difference in attitudes towards a heterosexual sibling and a homosexual sibling because the homosexual sibling is not seen as a normal part of the family at all. The family themselves have not learnt anything beyond hetero-normativity so the homosexual child will be treated differently. A child, for example, if they have been assigned male at birth and they are wearing a saree, they probably will be beaten up by their parents to sort of make them better or something, apparently. 

 

Yeah, I know abuse is a different thing to be talking about but a lot of children in families that are hetero-normative and if they are homosexual or if they are just not hetero-normative like the rest of the family, will go through some amount of abuse, whether it’s verbal, physical, emotional or will even just be said some things that are extremely scarring and sadly, because we don’t have queer affirmative mental heath practices enough in the country, and just generally also there is so much stigma around mental health that parents are not going to reach out to a psychologist or a therapist to talk to them about how they can support their kid. Instead, they will reach out to psychiatrists to put their kids into conversion therapy, for example. So, it’s a completely opposite way to be looking at it, instead of trying to understand why their child might be having these feelings or how we can support them better. 

 

So, that’s the kind of conversation that we should be having that we’re still not having, which leads to obvious mental health disorders, to illnesses, to just not very healthy practices at home and yeah, of course it ends up in young queer children having to take so much more therapy for all the nonsense that their parents have fed them, so it’s really sad. The statistics are right. A lot of us face a lot more depression and anxiety because we are closeted for most of our lives, so it is a very horrible space to be in- to continuously lead two lives- to continuously be inside the closet and outside the closet with some people but not with other people and not live our authentic lives, our true lives. That’s extremely tough.

 

Ruchika- I agree. I wanted you to elaborate a little bit more on the queer affirmative therapy. How does it help the members of the LGBTQ+ community?

 

Jo- So, the reason that we need to have queer affirmative therapy rather than just queer neutral therapy, very basically, we need to have therapists who have educated themselves on the community and who need to be affirmative to their LGBT clients. That is extremely important so that they don’t end up sitting over there saying something that further demonizes the community, that further stigmatizes the person sitting in front of them and makes them feel like they are of no significance to the Earth because that can really happen a lot. For example, something very basic like self harm and we have the person opposite just guilting them, that itself can make a person feel extremely horrible about themselves. Similarly, in the case of queer folks as well, if it’s not affirmative, if it’s not coming from a place where the therapist is well read, it can really have very negative side effects on the person who is seeking therapy and that can be extremely dangerous because we already don’t have many therapists in the country and we have more therapists in metropolitan cities than in any other place and that already is a big gap because smaller towns, tier I, tier II cities don’t have enough queer affirmative practices that work. So, there’s still a long way to go, that’s where I always end up. Such a long way to go but have I answered your question? Is there something else you wanted me to elaborate on? Because I’m not a therapist also.

 

Ruchika- Yeah, of course but I believe Gaysi has done something about this. They’ve compiled a list of practitioners.

 

Jo- Yes. So, first of all, we do have some really great organizations like the Mariwala Health Initiative and other tonnes of initiatives that try and push therapists to look at their practice and make it more queer affirmative. It’s something that’s coming into the mainstream right now and I’m glad that’s happening. More queer folks, thankfully, are becoming therapists and practitioners. So, we do need queer folks from the community itself to also take up counselling because I know trans men who are counsellors and who are amazing counsellors. It’s a different thing to be able to take from your lived experience and counsel a client, right? Because when a client sees someone who is exactly like them, it’s a different sort of affirmation than for example, a cis person telling them about gender dysphoria. So, when a trans person tells them about gender dysphoria, it’s a different sort of affirmation. 

 

So, I’m happy to see that so many more queer folks are engaging in therapy. I, myself, am planning to take a few counselling courses over the next few years because I figured that I’m doing that on a day-to-day basis anyway and I’d rather be more well-read while I do it and be a proper counsellor than be a person who is offering free therapy anyway. With regards to Gaysi, so Gaysi is technically a media platform. We do what we do through content and continuously creating content to read. So, the resource tab is something we had thought of like five to six months back when we are like okay, you know what? We need to have some sort of really easy resource guide kind of things which can be accessed by anybody and which sort of delves into these concepts that we don’t see in the Indian context. 

 

For example, the first resource guide we had put up was something about binders that are used by people across the spectrum- the non-binary spectrum, the trans spectrum- and we had not seen any information on binders that had anything to do with Indian queer people and we saw that gap and that’s another gap that we keep trying to fill. So, that’s how the resource section started coming up and within the resource section, we’ve had so many different articles, and within that we’ve had like for example, the ‘Gaysi guide to queer positive mental health’, under which we started publishing guides on whom to reach out to if you’re feeling depressed, some helplines that are queer affirmative, some practices or therapists who are queer affirmative and whom we can go to. So, that was the whole point of the guides that we’ve been trying to create because we figured that if a person is sad, if a person is depressed or anxious or not in a good space of mind, the last thing they want to do is go on Google and sift through tonnes and tonnes of material that is available. Instead, if we are able to streamline that and do that for them, maybe it might help, which is why we worked with our writers to do that research and there is this very cool database that we have created which I am personally proud of. 

 

It’s thanks to our writer, Anna, who put all of this together on a work-flowy flowchart kind of thing, like if you press “Kashmir”, you will get therapists who will help you, who are queer affirmative or if you press “Andaman”, you will get the same. That’s very necessary and thankfully yes, there are tonnes of lists that keep going around. So, that’s what we’ve tried to do with the different lists and most recently, we did a little chat with a therapist who was talking about borderline and bipolar disorder in the context of queer communities, which is also important. 

 

So, we’re trying to understand how most of these mental health issues work when it comes into a space where the person is also queer and thus, might have had a difficult family background or some kind of issue with their self and how they view themselves. That’s what we’re  doing in the mental health sort of thing but again, none of us are therapists so we try to push them to actual therapists if anybody needs help from us. But yeah, first-aid is something we definitely pay a lot of attention on because all of us need to know mental health first-aid just like we know physical health first-aid.

 

Ruchika- Yeah, so it’s great to hear that Gaysi is not just a media platform but also a resource hub for people when they want to access mental health help. So, it’s been over a decade that Gaysi has been around and has given people a platform to share their stories. What major trends and changes have you noticed in the kinds of stories that people have been submitting through the years?

 

Jo- Definitely one would be that the articles are getting a lot more nuanced. People are writing about things very critically. I think that’s just our time and I guess we’ve just grown as a community to talk beyond coming out. To talk beyond acceptance, because usually the most common thing for people to talk about is coming out of the closet and how people accept it. These are the two questions that people are continuously asking queer folks but that’s not the only thing that queer folks encounter. So, it’s amazing to see that people really engage with media nowadays and they really question where media comes from. 

 

The trends that I’ve noticed is earlier a lot of us would be completely okay with brands making Pride month all about themselves by putting a rainbow flag but now we are very critical about whether that brand is giving enough money into the queer community because at the end of the day, the queer community does not need more platforms. We have enough platforms. We’ve always had a voice, we’ve just been silenced. But what they do need, is jobs. What they do need is better policy. What they do need is anti-bullying policies, washrooms that can be accessible, spaces where the intersectionalities are visible because there are disabled queer people, there are people who have mental health issues and are queer. 

 

All sorts of intersectionalities- there are dalit queers, there are upper-class queers, upper-caste queers, middle-class queers, there are all kinds of intersectionalities that we need to talk about. There are queers in smaller towns and villages. How do we make our things more accessible to them? It cannot be continuously speaking in this vacuum of privilege, right? So, I think that is something that has grown in the past few years because there are people who come and talk to us. Recently, we had a really cool article written by one of our writers, Abhishek, who spoke about how the English language both, helps the queer community but also restricts the queer community because it’s not accessible to so many people. I wouldn’t even say Hindi is accessible to enough people because again, it’s a very small population that knows Hindi. The whole of South India is not interested in learning the language. I mean I am South Indian so, it should be in languages that are for us as well. 

 

So, thankfully the conversation has also moved forward to other things like I personally enjoy talking about and thinking about how localizing queer support is the way to move forward in the future because even though Gaysi or larger organizations exist in the country, we cannot provide support to everybody. It’s impossible in a country especially like India and Gaysi has a very clear population and there is only a certain amount of diversity that we can reach out to. We should be aware of that and we are aware of that, which is why supporting smaller organizations who can provide localized support is very important. For example, Yol in Manipur, they are looking after the Manipur community and the communities around there, and pushing in more money and more help and more resources there would make more sense than pushing more money and resources into larger organizations. Personally, I feel like money will come easier for us anyway so it’s important for us to push forward smaller, local community help and solidarity support systems that exist in smaller towns in Coimbatore, in Chennai, in Thrissur, whatever smaller spaces and pockets that exist. 

 

So, those queer groups should be pushed more, should be supported and put in solidarity with more because I think that’s the future of the queer movement in India. It is not having more Pride parades. I mean yes, that’s fun but that’s not it. It has to be as accessible as possible to all kinds of people as possible and that’s not going to happen with one streamlined movement. It’s going to only happen with an intersectional movement that looks at all kinds of people.

 

Ruchika- Absolutely so yeah, I agree because the smaller organizations are the ones that understand the needs of their communities the best as opposed to maybe the bigger ones.

 

Jo- Yes.
Ruchika- Jo, thank you so much for joining us on this show today and for giving us such valuable insights into the queer community.

Lending an Ear

Sometimes, all you need is someone to be patient.

To not judge.
To support.

To listen.

To be there.

Fifty years ago, mental wellness was a topic that was just starting to be researched, but was considered  taboo.

Twenty five years ago, dialogue surrounding mental health started to gain traction.

Today, people are slowly yet surely realising the importance of mental health and emotional well-being. Today, we are doing our best to fight the stigma that is associated with it. And now, more than ever, we need informed allies to help fight this long battle. Resources are being created to support those with mental health issues, yet there is still a long way to go.

We, at LonePack, understand the importance of listening and the strength that lies in supportive allies. LonePack was created with the mighty hope that efforts put into starting dialogue about mental health and normalising it would help people share their experiences, their stories and also reach out for help when they need it the most. And those efforts have now come to fruition in the form of our LonePack Buddy.

LonePack Buddy, simply put, is a peer-to-peer support system which provides a free, inclusive, and  non-judgemental safe space for you to talk about your concerns and worries.

This support system was created to establish a community of informed and trained allies who are more than willing to help you when you reach out.

Support in times of need Image Credits: Tim Mossholder

Just understanding that mental health matters is not enough. Action towards change has to start somewhere and we are taking that first step. The concept of LonePack Buddy might provoke a lot of questions in your mind – What are you doing with LonePack Buddy? How can any of us help those individuals who are affected by various mental health conditions? First of all, are you equipped to do anything? After all, not all of us can be medical professionals. But what we also realised is that not all of us have to be medical professionals to help.

A friend in need is a friend indeed Image Credits:Fabian Gieske

For multiple reasons, primarily due to the stigma and the associated costs, many people are unwilling to seek professional mental health care even if they realize that they need help. And this is where our Buddy comes in. Our goal is to act as a bridge between people seeking support and mental health care professionals (a sort of mental health first aid).

There are no profession, culture, ethnicity, or gender requirements that you need to start helping out. In fact, as we found out a few weeks after launching LP Buddy, people are less hesitant to share their worries when it comes to a friend or acquaintance, which is what Buddy aims to do: be a good friend to those who seek us out. Today, we have a number of ‘Listeners’ as we call them, from all parts of the world, helping us out with the Buddy program.

If you’re wondering how a Buddy can help, here are a few answer to that question, in the words of the Listeners, themselves:

‘A Buddy can help users in a personalised manner. Many users just want to be heard, and a Buddy can listen patiently without judgement. Others may require someone to guide them towards a new point of view which  they might be overlooking due to factors like stress, anxiety, or anything else weighing down their mind.’ -Padfoot

LonePack Buddy is a unique service for the Indian youth: it’s run by real volunteers typically within the same age group, who aim to provide a non-judgemental and patient space for everyone. One can talk to us about anything and everything under the sun, and we promise to listen and be supportive. Over the last few weeks, with most of us feeling cut off from our regular routines and support systems, we’ve really seen the need for a service like LonePack Buddy.’

-Snorkack95

When asked to describe the LP Buddy program, some of the words our Listeners used were, ‘Empathetic’, ‘Safe’, ‘Support’, ‘Real’, and ‘Trust’, which are all very true, because if Buddies have one thing in common, it’s hope. Hope that we are making a difference with our words. Hope for a better tomorrow.

Because as Listener ‘Sunshine’ put it:

‘Buddy is a literal representation of what Woody says; “You’ve got a friend in me!” And this friend won’t shy away when you talk about your struggles and at the same time will provide a space where you feel heard and safe.’

Because sometimes, all you need is for someone to lend an ear.

Join the cause and become a Buddy! Register yourselves on this link

If you want to know more, email us at contact@lonepack.org

The PRIDE Series: Empowering the queer identity within our society ft. Deepthi K

When you decide to be true to yourself and live life without hiding a significant part of your identity, it’s common for people to make you feel like you don’t belong and are not accepted. A safe space to share your story and know that there are others like you gives you a sense of connection and comfort.

https://soundcloud.com/lonepack-conversations/the-pride-series-empowering-the-queer-identity-within-our-society-ft-deepthi-k

 


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Valerie– Welcome to LonePack Conversations! I’m Valerie.

Today we have with us Deepthi, one of the founders of Chennai Queer Cafe, an online and offline safe social space for anyone who is a cis woman and identifies as Queer or Questioning. She has been a member of the Orinam group and mailing list since 2011 and has been volunteering with the Queer community in Chennai since then. She has been a part of the organizing team at Reel Desires: Chennai International Queer Film Festival since 2013. She is passionate about movies, women in sports, mental health issues and intersectional feminism.

Welcome, Deepthi

Deepthi– Hi. Thank you, Valerie. Thanks for the introduction. One quick thing I would like to say about the introduction is that the group is not just for queer cis women, it’s actually for queer AFAB (Assigned Female at Birth) individuals, which sort of includes anybody who is cis gender, identifies as bi, pan or lesbian, and who are assigned female at birth and are trans masculine, gender fluid, as well as non-binary.

 

Valerie- Thank you for the clarification. 

You were part of the core team that started Chennai Queer Cafe, about 3 years ago, in order to create a safe social space for queer cis women in and around Chennai. What was it that compelled you to start this initiative and how did people receive it?

Deepthi– So, since 2011, like you said, I’ve been a part of Orinam and other queer spaces in Chennai but there wasn’t really an exclusive AFAB space. When we started, there were very few, less than a handful queer women who were coming to the meeting. Not necessarily out in their own spaces but even coming to the meetings. So at that point, like I think around 2013 or so, I had a really bad breakup and I was in a really low point and there was a lot of marriage pressure from the family. At that point, I really needed a space like that, where I could talk to people who could relate to my issue. 

Not that there were not but then, it would have felt better, is what I had in mind and then in 2014-15, when I had the time, there were a little more people. Then we thought of a space like this and then we started an online space and slowly moved it to the offline space. So we meet once every month. Now because of the lockdown we are not able to, but before this, it’s been about three years, we started in September, three years back.

 

Valerie- So, how did people receive it when you started this initiative? I mean, from then to now, obviously we’ve probably had more people who are coming in and sharing their stories but at a time like then, what was it like?

Deepthi- So, the film festival is usually in June-July-August, early August or late July. So, we started sort of talking about this group around that time and quite a few people had come to the film festival and they were looking for a space like this as well. From them on, we’ve been associated with the film festival so we sort of put a word out during the film festival and the queer events. So, initially we had about 7-8 people, now we have roughly about 20 odd people that come for the offline meetings.

 

Valerie– Wow!

So just as you said, a lot of the reason you started the initiative draws from your own personal experience. When you realised you were queer, what was your initial reaction? How did you decide to come out to your loved ones and how did their reception to it impact your mental health?

Deepthi– There are a lot of layers in that question. I think I figured out and I knew I liked girls when I was around 16 or so but I never really understood the kind of impact that it had on my life or on my everyday stuff. I think it was only when I was 25 that I accepted my sexuality and slowly, I started talking to friends about it. Even at that point, I wasn’t a part of the queer community. So, slowly I started talking to friends. I knew it was a sort of taboo subject and I can’t just randomly come out at work or spaces like that. So, I was very careful as to whom I spoke to. 

I had come out to the family when there was a lot of marriage pressure and stuff. At that point, initially, they were pretty hesitant saying “You were in hostels, maybe it’s because of that” but then they took me to a counsellor in Chennai. That wasn’t a very good experience, that counsellor was pretty homophobic and the  they gave me some time and then they took me to another counsellor that was in Bangalore. So, the counsellor in Bangalore was pretty accepting and at the end of the session, she called in my family and she was like “She’s pretty clear about what she wants. She’s pretty clear as to what she is, so there’s nothing you can do about it. There’s nothing you should change about it. Just let her be.” Since then, there’s sort of been no discussion. 

So again, when you talk about the mental health aspect of it, I would say the first session that I had in Chennai was pretty traumatic. So, that put me in  a lot of pressure. At that point, I was in touch with the community but I never really was in a space to mix family and community yet. There was still a lot of pressure from family and the first experience I had with the counsellor didn’t help at all. I think at that point or even early on, when I knew I was queer, I think if there was right representation in the media or access to materials with which I could educate myself, I couldv’e guided myself better, guided my family better and have done away with a lot of trauma that I had to face. 

Even now, even in this day and age of social media, we have queer Pride events happening in cities, we have newspaper coverage, there are still people and parents who believe in this conversion therapy concept. I’m sure you would’ve recently heard that a girl from Kerala committed suicide because of all this. There’s still a lot of this happening and I would say that the solution for that would be on a certain level, educating these touch-points, whether it’s somebody who works in a school or somebody who is a mental health professional or people who are in the media to do the right representation. Even articles sometimes written in the media end up being homophobic. All that put together, a conversation in every space, is what would have helped me when I was 16 or when I was 20. That’s what would help parents normalize it or kids to not feel traumatized about what they are.

 

Valerie- Right. I liked that you said that right representation is important and access to material so that people can be educated, which makes it an easier conversation when you decide to come out and when you decide to talk to people. 

 

Deepthi– Right.

 

Valerie- So, you’ve been vocal about how queer women often lack access to the same benefits and legal rights compared to heterosexual cis women. This can have far-reaching consequences, especially impacting someone’s self-esteem and mental health. What are your views on this? Can you describe it for our listeners? 

 

Deepthi-  Sure. In my personal experience, I can talk about somebody who is queer cis but again, I would also like to talk about people on the AFAB spectrum because it’s quite different how the AFAB people experience discrimination or oppression. When it comes to me, I would say that queer relationships, especially, are not legally recognized so that has its own complications- whether it’s starting a bank account together or adding your partner as a beneficiary, say for example, on life insurance. Adoption is another huge challenge. Staying together isn’t always easy. People talk. There will be people that say “Oh, two girls are staying together.” Parents don’t make it easy. Even if you’re out to them, you’re not out to them. 

I think, far more traumatic will be situations like if your partner is in the hospital going through something very serious, you don’t have the kind of authority in those spaces. If there is a consent form that needs to be signed or something, they would want somebody who is a blood relative. It doesn’t matter if you’ve been living together for like six, seven or ten years, they would still ask you “How are you related?”. I would imagine that can be a pretty traumatic situation. 

When it comes to somebody who is AFAB and identifies as non-binary or gender fluid, I feel like since their gender expression is different in the sense that somebody who is gender fluid would want to dress up like the opposite sex one day, the societal opposite sex notion, that can cause a lot of judgement. That can cause a lot of judgment from people around in work spaces. Restrooms are again a messy situation when your gender expression doesn’t match what the society expects it to be. When it comes to documentation, it’s a huge challenge- whether it’s a government space or otherwise. So I think these can take a huge toll on especially gender fluid and non-binary people on an everyday basis.

 

Valerie– Right. So, we’ve talked about what it is like for queer women when it comes to benefits and legal rights but even when it comes to interacting with people in our own community, a lot of people have come out in support of the queer community but I think we’d all agree that we’ve got a long way to go when it comes to complete acceptance. What can we do, as individuals, to ensure we can be a support system to the community? 

Deepthi– Whether it’s individuals or brands or organizations, especially when it comes to brands, it’s sort of very triggering when it comes to the whole Pride month because some brands, all they do, is change the logo just for PR. The sensitivity that they show or all that they talk about does not reflect in their policy. Do they have samesex partner benefits in their policy? No. Do they have a gender neutral sexual harassment policy? Maybe not. 

So, similarly, for individuals as well, when it’s Pride month, everybody has a hashtag thing going on, everybody has these frames that they put up on Facebook but a lot of them are not very okay when it comes to starting the conversation around the community when it comes to their friends’ circle or family. I think that would be a huge change. It’s very hard for somebody to recognize and admit to biphobia, transphobia and homophobia. 

If you want to be the person who wants to help the community or be a support system, I think learning, educating, starting conversations and creating a safe space. If it’s the workplace, you want to create a safe space for queer people to come out. So, just compassion, just learning and being a bit sensitive as to what and how. Introspect. I think mainly, starting conversations is what it is but also, along with that, being sensitive and compassionate.

 

Valerie– So, what are the kinds of reactions that you’ve seen when people come out, that have been negative and can possibly impact people the wrong way? As you said, people do lack compassion and very often, people are insensitive to the whole thing, right? So, what have you seen?

 Deepthi– So, I’ve seen people say “Oh, it’s just a phase. You’ll get through it.” or even worse things like “Oh, you just didn’t find the right man.” Not a very good experience but this is really early on in life where I was like okay, you guys are not going to be very sensitive about it, let me just move myself away from spaces like this. I had the luxury to move away. Not everybody would.

 

Valerie– Right. So, from the experiences you’ve had, when it came to starting the Chennai Queer Cafe as well as your own personal experience-  because you’ve heard stories of people who come to you and talk about their own journeys- what would you like to say to the people who are struggling to come out? 

Deepthi– I would say that you don’t have to come out. It’s always a choice but then sometimes it’s not easy for a woman because of marriage pressure but there are usually work arounds. One thing I would like to say is- assess your situation because nobody knows it better than you do. You have to figure out if you come out to your parents, how receptive they are. Is there danger of violence? Is there a situation where you can be in like a house arrest situation? So, those are the things you first need to assess. 

I would say test waters. If you are somebody who identifies as non-binary or trans, just drop a word about some actor coming out as trans or some actor coming out as bisexual, just to test waters and see where they stand. I would say, after that, depending on the situation, either you move out of your house whether it’s to study or to work, get your own financial freedom, get your own social support system, like at least five or six friends. They don’t have to necessarily be from the community but some kind of support system that will help you stay sane in times like this, when you’re accidentally out to the family. If and when you choose to come out to the family, you need to have the financial confidence and the emotional support system for you to stay sane. 

So, I think these are the two things that I have pretty much told a lot of people who are like “I think I’ll come out.” Figure out what your situation is. Figure out how open your parents are to listening. Then you take a stand, if you choose to come out.

 

Valerie– Thank you for your insights on that. I think it’s very important, like you have mentioned in the past, for us as well, it’s important to start initiating conversation and not just turning a blind eye and being ignorant when somebody wants to speak to us. I think it’s very important for us to take part in creating a safe space and being supportive and compassionate towards people so that in turn, we can be a community that does become completely acceptive.

 

Deepthi– One last point I would like to add is that when I say conversations, it can be around anything. Whether it’s somebody talking about a policy in a workspace or whether they’re taking a domestic violence seminar, you have to understand that queer people exist everywhere so queer identity or queer conversations are as relevant in domestic violence cases as they are anywhere else. So, whether it’s a start-up culture, I am a queer person working in a start-up, so there’s like a two-layered pressure on me, when it comes to my mental health. So, in any space, I think these conversations need to be normalized and so they need to be started.

 

Valerie- Correct. It was a lot of information that you gave us today, a lot of insights when it came to the legal rights, when it came to how we accept and how we should be around people who decide to come out so that we can be there for them. So, thank you for all of the information and thank you for this conversation.

 

Deepthi– Thank you for the opportunity. Thanks, Valerie.

 

Dissociative Identity Disorder: An Overview

What is DID?

Dissociative Identity Disorder (DID), also known as Multiple Personality Disorder (MPD), is a severe manifestation of the group of psychological disorders known as Dissociation. DID is characterized by an individual experiencing a splitting or fragmenting of their original personality into two or more different ones.

This leads to a lack of clarity in a person’s thought, emotions, memories and actions.

What causes it?

Extensive research by organisations such as the American Psychiatric Association shows that DID is more often than not caused by severe emotional, physical or environmental trauma in a person’s past. These causes include physical, sexual, and mental abuse, the loss of a loved one, and life-threatening or near-death incidents, usually occurring around the age of 6.

Who does it affect?

DID occurs very rarely; studies show that it affects 0.1% to 1% of the general population. But when it does occur, there is no age bracket or cases of medical history within which patients fall. DID can affect anyone, living at any place, of any age, or with any background. The onset is commonly observed to be during childhood, but the symptoms may take years to manifest, making it very difficult to diagnose and treat the individuals.

However, it is also commonly agreed-upon by medical professionals that females are more susceptible to this disorder than men.

How can you recognize it?

The following symptoms have been recognized and grouped among individuals with DID:

  •       Eating and Sleeping disturbances
  •       Amnesia
  •       Hallucinations
  •       Self-injurious behavior
  •       Prolonged headaches and migraines due to irregular sleep patterns

One other symptom that is observed is an alternation of personalities; a radical shift in thoughts, behavior and emotions, due to the emergence of the different ‘alters’.

Methods of Treatment

  • Psychotherapy: Also called ‘talk therapy’, it is designed to work through whatever triggers the DID.
  •  Hypnotherapy: Clinical hypnosis can be used to help the person access and deal with repressed memories and feelings that are potential causes of DID.

Another effective form of therapy is encouraging the affected individual to indulge in the creative arts, music, or exercise; anything that can help to reduce stress in a positive way.

Misconceptions about DID

Multiple personality disorder, as DID is more commonly known, has been featured time and again in novels, television series, and movies, the most famous of them being the character of Gollum in JRR Tolkien’s The Lord of the Rings series, and Alfred Hitchcock’s blockbuster hit, Psycho (1960). While it makes a good premise for pop culture, the severity of this mental illness is often disregarded and misunderstood.

Though most fictitious characterizations show one or more of the personalities as being ‘good’ or ‘soft’, and some as being ‘violent’ or ‘psychopathic’, in reality, one can never predict the nature of the ‘alters’. So it is best to seek professional help when dealing with a person with DID. 

How can I help?

You can help the patient by recognizing the symptoms at the right time and taking immediate action. DID is a very serious condition that needs to be treated as soon as it is diagnosed.

You can find out more here:

https://www.psychiatry.org/patients-families/dissociative-disorders/what-are-dissociative-disorders

https://www.psychologytoday.com/intl/conditions/dissociative-identity-disorder-multiple-personality-disorder

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Dissociative-Disorders

 

 

LonePack Conversations– The PRIDE Series: Living life with dignity ft. Anwesh Sahoo

Your teens are always a difficult time. We are trying to explore our rebellious natures, trying to find our identities, all the while trying to fit in with our peer group; and when we’re made to feel like we’re different and that we don’t belong – It’s challenging. It takes immense courage to stand up for ourselves and live our truth – even if that means we may not fully ‘fit in’. It’s okay to ‘fit out’.

 

https://soundcloud.com/lonepack-conversations/the-pride-series-living-life-with-dignity-ft-anwesh-sahoo

 


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Valerie – Welcome to LonePack Conversations. I’m Valerie.

Today, we have with us Anwesh Sahoo, an artist, writer, model and a TEDx speaker who was crowned Mr. Gay World India, 2016. He is an activist for LGBTQ rights and has written extensively to dispel stereotypes people have about the LGBTQ community. His campaign “Fitting Out” aimed at connecting with NGOs, schools and communities to spread awareness about the simple fact that straight men and women are only a part of the rainbow spectrum of sexual orientations possible.

Welcome, Anwesh

Anwesh – Hi, Valerie. Thank you so much for having me. 

 

Valerie– It’s great to have you here today.

Anwesh– Thank you. I’m happy to be a part and I hope that I can actually give out something worthwhile during our conversation. I still believe that I think I’m too small a being to actually be here talking about such big issues today but thank you so much for having me. 

Valerie– I’m sure you will. I mean it’s been a very personal journey for you and I’m sure our listeners would love to hear about it and it will be very inspiring.

Anwesh- I hope so, I hope so. Perfect.

 

Valerie– – So, in a lot of the talks that you’ve given, you’ve shared your experiences about how you struggled to fit into the ‘typical masculine’ mould growing up. You’ve been vocal about the bullying and teasing that you faced in school. So, how did this impact your mental health and how much did it influence your decision to come out and tell the world how you really feel?

Anwesh– So, to be very honest, I think I was bullied almost all my childhood, especially at school. I think home was always like a safe space. My parents, while sometimes they would get a little annoyed with the fact that there were acquaintances who would always come and talk about, or mock me, or talk about how I should’ve been a girl but I’ve become a guy and I have such feminine traits which boys my age didn’t really have. I think all of this sort of aggravated by the time I turned sixteen. I remember I was actually going for a coaching class at that point in time. I was preparing for JEE and around that time, I was starting to realise that I was actually interested in boys and the fact that my interest in boys was not going to fade away. I think that was the point when I really started questioning everything around me.

I sort of went into this existential crisis perhaps because I think I was finding the education in that coaching centre extremely difficult and I think for any child who has grown up in India, around the time you’re in your eleventh and twelfth standard, it’s such a big leap from when you’re just fifteen and you’re in your tenth standard and I had done well and I was hoping that I would just ace everything that was coming my way but I did find everything in the eleventh standard perhaps a little difficult, also because there are already so many things that are going on in your head. Your body is going through massive changes. So, I do believe that I think the kids in my coaching centre, when they started teasing me, I think that is when it started affecting me because I felt like school was still a place where guys would tease and it didn’t really matter. I had been with those boys for a very long time now and I think that I had sort of trivialized their bullying. 

When the same bullying continued in my coaching centre, that’s when I started questioning that okay, maybe there is something wrong about me, maybe there is something different about me. The more I introspected, the more I realised that I was sort of going into this downward spiral and I do remember this very day when I was just sitting on my table, I was supposed to complete an assignment for my coaching centre. They had given us a lot of assignments and I was really bogged down. I had switched off my lights and I was just there in that darkness, with a pencil in my hand and I had my desk right in front of me, and I was just scribbling on it – like a crazy maniac. It was almost as if I could not take in the mess that was going around in my head. I could not even channelize any of this because of course, I’m talking about 2012, when mental health issues were still not very talked about and I wasn’t even very active on the Internet to even understand all of these very massive concepts, very complex concepts for that matter, for me back then, at least. I had just gone into that phase where I just did not want to live any more.

I had sort of started realising and understanding, and the more I questioned myself – thankfully, I was introspecting- I was questioning what was wrong about me because I could not live without having answers to these questions and the more I questioned myself, the more miserable I felt about the fact that perhaps I am gay and therefore, there is no hope in my life and I think this is it. I just felt that if I am not going to live a dignified life, then there is no point of me living this life because I am going to, perhaps, bring shame to both me as well as my parents. Above everything else, my parents might not even be there for me in the future but I will have to life with this body and the very fact that I am going to be gay all my life and therefore, it just didn’t seem like there was any meaning to my life anymore.

I remember going and standing right in front of my mirror, right above the sink. There was this phenyl bottle which was right below the sink and I would always look at it. After both my parents were asleep, I would go there and stand there for sometimes an hour and I would always be contemplating “Should I drink it? Should I not? Should I drink it? Should I not?” and then I remember once googling what are the easiest ways with which I can kill myself. Those were really dark times. Sometimes, maybe today when I think about it,  they do seem funny but back then, I sort of laughed them off. That’s perhaps the only way I sort of combat all those very difficult times. Back then, it was a very difficult time for me and I would often contemplate what if I just kill myself and just done with this because I cannot take this any more. 

But I do remember telling myself on one of those days when it had sort of become a cycle, you know sometimes when things become a cycle, you start questioning- Why is this becoming a cycle? This is not a good thing for my life, to have a cycle like this where every night I stand in front of the mirror and think about killing myself. Especially if I have exams coming up. Board exams are coming up and my parents were very particular that I should do well, and I was doing well in school so I didn’t want to lose out on my grades. So, I just told myself that if I die today, this is the end. There was nobody who was going to tell my story ever again and perhaps, there will be another Anwesh, if not today then maybe ten years down the line, five years down the line, who would probably go through the same dilemma that I am going through today and perhaps, that Anwesh does not deserve to die and so don’t I. I don’t deserve to die. I deserve to live. I deserve to tell my story, and I deserve to have access to every fundamental right and perhaps the most fundamental right there is, is dignity and happiness. I wanted all of those good things in my life like the way my straight counterparts did. 

Therefore, I just felt like if I would die, it would be the end of everything. I didn’t want that to be the end. I had such big aspirations. I was so hard-working all throughout my life. I didn’t want my hard work to go down the drain. So, I just told myself that. I came back to my room and I do remember that over the time, that night was kind of me reaching the lowest in my life. I came across this amazing book by Robin S Sharma called ‘The Monk Who Sold His Ferrari’. That book also changed a lot of my perspective about life. It made me value the time that I have, it made me value the education that I have and it made me value my parents a lot more and I realised that I didn’t want to lead a life where I simply wasn’t being treated like an equal and I think by then, I was just being treated like a garbage bin where people would come and say random and very negative things to me and it would just break my heart and therefore, I just didn’t want to lead that kind of life any more.

 

Valerie– That is indeed very inspiring and it’s amazing that despite going through so much, you decided that this is not how it’s going to be. You’re going to pick yourself up, dust yourself off and say that this is who I am and I’m going to live my life with dignity. I think it’s really amazing that you’ve made this decision despite all of the hard times that you’ve gone through and that people have put you through. 

Anwesh– Yeah, today when I sometimes look back at myself, if often breaks my heart when I think about those times but I’m very grateful that by eighteen year old self, my seventeen year old self, for that matter, had the maturity to understand that I deserved more and I think every great thing that has happened to me since, I feel so grateful for it because I know what it means to not have any of it. I know very well what it means to not have any hope at all and just go into that downward spiral and therefore I really value everything that I come across or everything that I experience, both good and bad, because they are why I am what I am today. 

 

Valerie- That is a wonderful way of looking at things.

So, you’ve also spoken about how society, in India especially, is unprepared to deal with those who do not conform to gender stereotypes. Many parents adopt a ‘don’t ask, don’t tell’ policy. A lot of other parents who mean well and accept us, still advise us to not tell other people under the guise of ‘protecting us’. So, what is your perspective on this? And how did your parents react when you decided to tell them?

Anwesh– That’s a good question. I have come across, in fact, a lot of people, who are not just from India but also from – I’m talking about gay men – from around the world who often, in fact men who I’ve dated in the past, who would often tell me that I have this “don’t say, don’t share” policy with my parents, or with my mother and I’m trying to do this to protect them from going through that trauma that I’m going through their my life and to be very honest, I don’t think it really works out. I don’t think it, in any way, is helpful for either the person who happens to be queer or the parent because it sort of leads to a very miserable relationship between both of you, because you have already created such a block for yourself between your parent and you and obviously, you’re never going to be transparent to your parents and therefore, any relationship for that matter, not just a mother and child relationship or a father and child relationship, or a parent-child relationship in general but any relationship cannot be based on lies or it cannot be based on half-truths. 

Therefore, if you really want to build a healthy relationship with your parent, I would also suggest that you take your time, and see or examine when is the right time for you to really come out to your parents because perhaps in India, I have come across young sixteen-seventeen year olds who find it extremely difficult to talk to their parents because they’re culturally sometimes not a very accepting group of people. I mean, I have come across people where honor killing is still very much a big deal in parts of the country. There are parts where sometimes when kids come out to their parents, they come back to school or they come back to college with swollen faces and that’s not a very safe space to be in. In fact, acquaintances can sometimes be very mean and there is a reason why we still have corrective rape in India. There are still parents who perhaps take their kids to psychologists and sometimes psychiatrists to go through shock therapy, which is such an incredibly awful thing to let your child go through. 

So, I think at least in India, I would say that you take your time, and realise and examine when is the right time for you to really come out. More often than not, it’s better to take your time to empower yourself financially and when you can take a stance for yourself, that is when you actually even initiate a conversation with your parents. If you really think that your parents are extremely headstrong about stuff, then I would really suggest that it is better to not actually share sometimes and perhaps find a safe space somewhere else. As queer people, we always sort of learn to build a chosen family. I do have a chosen family as well in the queer community, which I’m extremely grateful for. They will always accept you the way you are and they will understand the pain that you have been through, which perhaps a lot of our parents find very difficult to understand. 

However, that said, if you can afford to come out, I would really recommend that you do come out because it really helps build a really healthy relationship between your parents and you over time, even if it does not lead to a very healthy conversation at that point in time, which is something that had happened to me. Both my parents were very shocked when I had come out to them. It was extremely difficult to even have a simple conversation with either of my parents when I came out to them. My mother would often say that “Oh my God Anwesh, I don’t know what I did wrong that I have to go through this”. It was no more about just me, it was also about her and the fact that she might have done something wrong which led me to being gay, which is something that I obviously didn’t agree with. I was born this way and therefore, I didn’t understand why I had to go through the negativity or all these very awkward conversations but I realised that I had to be extremely patient with both my parents and I’m grateful that I had that patience with them because now they are certainly a lot more accepting than they used to be.

I know that there is a part of them that still hopes that perhaps someday I would come back to them as their straight son, perhaps marry a woman and they would have a daughter-in-law and all of those aspirations that Indian parents usually have with their kids. But I think it’s a very unfair aspiration to have with your kids. I know that you invest a lot in your kids and therefore you have these dreams attached but your kid will eventually lead his or her own life and therefore it’s extremely important you let your child be and choose what the child thinks is the best for himself or herself. That is exactly where the parents will also eventually find happiness.

 

Valerie– Right. I’m assuming now that you said your parents also did find it difficult when you told them that you were gay and you said that they were not as accepting then as they probably are becoming now. What was it like for you when you to then, decide to then sign up for the Mr. Gay World pageant. I mean when you told them about it and when you aren’t feeling accepted, what was it like for you to decide to do this and take this step?

Anwesh– Well, there were many reasons why I decided to initially take part in the competition. One of the biggest reasons definitely was the fact that I just felt that the pageant was a platform where I would be able to represent myself and provide my voice with a bigger platform. Above everything else, I felt like it was going to give me a more dignified life, which I really felt was lacking massively in India. In fact, I still to a big extent feel that I’m unable to live my life to the fullest extent sometimes because I have to hide a part of myself while I live here, in India. 

There are times when I would like to wear very fancy clothes or a big pair of heels, which I love wearing. Sometimes I do feel like I don’t get to wear all of that because I have to also take care of my safety. I have been stalked in the past, I have been groped. There are things that I would not like to put myself through again and therefore I’m much more thoughtful, mindful and careful about how I carry myself in public today. I just wanted to have a way better life where I didn’t have to hide myself from anyone. 

Perhaps it was also a way for me to me to combat awkward conversations with my acquaintances because I knew that if I was going to win the pageant, I would never have to deal with awkward conversations with any of my acquaintances and they wouldn’t assume things like I’m going to marry a woman because that would often happen with most of my acquaintances. They would always ask me “What about your girlfriend?” or perhaps someday they would’ve also asked me “When are you getting married to a woman?” and all of that. I felt those questions to me were extremely uncomfortable. I felt like you know, I’m not attracted to a woman and you’ve already assumed that I’m attracted to a woman and therefore, I am going to have a girlfriend and I’m going to marry this person and they would often also do matchmaking for me with all these other girls my age. All of that was extremely awkward for me and I just felt like I don’t deserve to go through all of this. 

I should be able to have a life where people know about me and don’t judge me for who I am. Therefore, even if they judge me after knowing I’m gay, then it’s actually their fault and it’s not going to cost me anything. At least I have put my life out there in front of them, they know about my sexuality and they are not going to have stupid assumptions about who I am. Whether they accept me or not is a very far-fetched question. They should at least know who I am, to begin with. 

There was also one of the clauses in the Mr. Gay World pageant that in order for me to participate, I had to be out to my parents and that is usually done to that the organization doesn’t get into unnecessary fights with the parents of the participants later. I had to be nineteen and I had to be out to participate in Mr. Gay India. Therefore, I was like this is the right time for me to really come out to them and talk about my sexuality to them because I don’t see a reason why I should hide it. Straight people don’t have to hide their sexuality. So why should I have to hide it? 

And my father did say that “I accept you as you are but I don’t want you to talk about your sexuality with others. You don’t have to wear it on your sleeve and put it out there for everyone to know and discuss” and I was like “Papa, you are not asking yourself to do that and therefore why should I have to do it? You have to understand that while my sexuality is not everything about me, it is perhaps a very small part about me but it is a pertinent part about me and therefore, I don’t want to hide a part of myself. Nobody is going to ask me to put my gayness out there for everybody to know. They’re never going to ask any questions about my homosexuality until I initiate that conversation with them and I educate them about it because there is a lot more to it and people can be very insensitive about it and people have been very insensitive about it to me all throughout my childhood, all throughout my teenage years and people sometimes still continue to be very insensitive and ask me very insensitive questions and therefore, I do not want to combat any of this anymore. I have had enough of it and I am old enough to decide what is right for me and therefore, if my conscience is right and I know there’s nothing wrong about me being gay, then I am going to talk about it, no matter what”. And that’s what I did and I have no regrets today at all.

 

Valerie– That’s really great. 

So, the fact that we’ve got platforms like Mr. Gay World does show that ofcourse, we are making progress but as we can see, even many Indian movies and shows that we have, we are perpetuating certain stereotypes of the LGBTQ+ community or we’re using them as props for comic relief. So, considering the fact that there is a significant societal impact that movies have on people, especially in India- the Indian audience worships a lot of movie stars and you look at movies and you aspire to be like somebody there. What are your thoughts about this?

Anwesh– I think in popular media in particular, we have a massive lack of representation of the LGBTIQA+ community. We have of course had very problematic characters in the past, some of which have also affected me and my thought process about being gay. In fact, the very first time I actually came across the word “gay” was through Dostana. I think anybody who’s struggling to come out and is struggling with their sexuality should never be looking at a film like Dostana because it will only scar them further. 

The way, for example, the character of Abhishek Bachchan was caricaturized, his character was this effeminate character. Let’s also break this down- there is nothing wrong about him being effeminate. There are a lot of gay men who are effeminate. I happen to be on of them and I have absolutely no regrets about being a proud gay fem man. However, I have lived most of my life knowing that I am brown, gay and fem and all of these three things, when they come together, they sort of unfortunately strip you off of a lot of your privilege growing up. Therefore, I didn’t even know what privilege meant growing up because I was always looked down upon throughout my childhood for being all of these three things. 

Unfortunately, of course, when I looked at the film, I felt that the fem characters were not represented in a dignified way. I often come across a lot of conversation about how gay men are so much more than effeminate, there are also so many gay men who are not fem. They are like any other men. Well, that’s fine and we’ve had enough of that representation. There is a reason why people accept straight acting or masc, as they say, masc gay men very easily because somewhere down the line, they also fit into their hetero-normative mindset and it always becomes very problematic when people in general do not fit into the narrow, normative behavior that the society has sort of chalked out for us. 

Therefore, if a man is a little effeminate, that becomes very problematic because you’ve already been conditioned in a certain way that “This is what a man is supposed to be”. “This is what a woman is supposed to be”. And if you blur those lines, it suddenly becomes so problematic to this entire societal structure that we live in. I genuinely have a massive problem with the way fem gay men, or even trans people are represented in popular media. 

Therefore, I really feel that fem gay men also need representation, and dignified representation. Not all fem gay men are sex addicts or sex maniacs or sexual assaulters or side-kicks! They can be the central character of their own stories and they should be represented as strong dignified characters who have a job, who perhaps have all these jobs that we do not even know a lot of gay men have. A lot of the top leaders in our country happen to be LGBTIQA+ and therefore, I do hope that in the future, there is more equal representation and not the one-dimensional representation that has existed till date.

Valerie– Right. The fact that you said that the representation is not equal and obviously it polarizes people’s vision in the way that they now look at people in society. That is extremely wrong and there needs to be a massive change in the way people are represented on screen.

Anwesh– Yeah, absolutely. It’s high time.

 

Valerie- So for you, your journey from struggling with bullying to coming out and being crowned Mr. Gay World – I’m sure it’s been a rollercoaster journey for you. So what is the one thing you’d like to share with people who are struggling to come out? 

Anwesh– For me, there were two important things that I would often tell myself when I was struggling with my sexuality. In fact, this was something that I had come across during one of my school assembly sessions, when one of the teachers spoke about self-pitying. I completely agree with the fact that self-denial and self-pitying are two of the worst things that one could do to one’s self. You cannot deny yourself who you truly are and it is extremely important that you live an authentic life. You don’t have to live a life that is so high on ethics because honestly, all this protocol that has been given to us has been defined by someone and everybody’s right and wrong can be very different. 

Therefore, it’s more important that you invest in understanding your conscience and then truly live a more authentic life so that you also lead a more fulfilling life. It is extremely important that you also take yourself less seriously. Don’t get too involved in all the negativity that there is because there honestly is a lot of garbage, even on the Internet right now, at least on the social media platforms. There is a lot of noise on these platforms and I would want people to start investing in looking into themselves instead of indulging in these very meaningless conversations. Pick your conversations, pick your battles and you will lead a much more fulfilling life and that’s all that there is. Leading a peaceful life, leading a happy, fulfilling life. Yeah.

Valerie– Well, Anwesh, thank you for this conversation that I’ve had with you. It’s been lovely to listen to your journey, your experiences shared and I do hope that we become people that are more positive and receptive to other people and let them live their lives with dignity instead of judging and creating differences and all kinds of discrimination. I really hope that we become people who become more acceptive.

Anwesh- Absolutely. I hope so as well and thank you so much for having me again. It’s been incredible talking to you. It’s been a little emotionally actually, as well but yeah, thank you so much and I really hope that my words are able to make a positive impact in the audience listening to us today. Thank you. Thank you so much.

Valerie- I’m sure it will. Thank you.