Featured Post

The Silent Crisis

There is no right way to begin talking about something like this. And that is exactly why it should be talked about; because conversations surrounding mental health issues are uncomfortable, need vulnerability and most importantly take a damning amount of courage.

Latest Posts

LonePack Conversations – The Alternative Therapy Series: Expressive Arts Therapy ft. Avantika Malhautra

Throughout our journey in Season 2, we’ve introduced ourselves to and explored various alternative means of therapy that can aid our mental health and help us express ourselves better. Also follow us on:Apple PodcastsSoundCloud Valerie- Welcome to LonePack Conversations! I’m Valerie.  Today we’re talking to Avantika Malhautra, a psychologist and registered Expressive Arts Therapist. She’sContinue reading “LonePack Conversations – The Alternative Therapy Series: Expressive Arts Therapy ft. Avantika Malhautra”

LonePack Conversations – The Alternative Therapy Series: Animal-Assisted Therapy ft. Dr. Taylor Griffin

Someone once said that “The best therapist has fur and four legs”. Let’s find out how true that is as we explore Animal-Assisted Therapy in this episode. Also follow us on:Apple PodcastsSoundCloud Valerie- Welcome to LonePack Conversations! I’m Valerie. Today we’re talking to Dr. Taylor Chastain Griffin, the National Director of Animal-Assisted Interventions Advancement atContinue reading “LonePack Conversations – The Alternative Therapy Series: Animal-Assisted Therapy ft. Dr. Taylor Griffin”

Burnout on the Frontlines

The world has been flipped upside down ever since the COVID-19 pandemic bared its fangs last year. It has swept through the world and has kept everyone gripped in its clutches to this day. Even as vaccinations are very slowly being ramped up, it does not take away from the immediate state of disarray theContinue reading “Burnout on the Frontlines”

LonePack Conversations – The Alternative Therapy Series: Play Therapy ft. Anya Reddy

When asked to think about the significance of playing, we probably think of it as a way to help us with creative thinking, expelling our energy and social interaction. Let’s dig a little deeper on that thought today as we talk about Play Therapy. Also follow us on:Apple PodcastsSoundCloud Valerie- Welcome to LonePack Conversations! I’mContinue reading “LonePack Conversations – The Alternative Therapy Series: Play Therapy ft. Anya Reddy”

Loading…

Something went wrong. Please refresh the page and/or try again.

Looking for something?