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The Silent Crisis
There is no right way to begin talking about something like this. And that is exactly why it should be talked about; because conversations surrounding mental health issues are uncomfortable, need vulnerability and most importantly take a damning amount of courage.
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LonePack Conversations – The Alternative Therapy Series: Writing Therapy ft. Courtney Ackerman
There’s a quote by Anne Frank that goes “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Also follow us on:Apple PodcastsSoundCloud Valerie- Welcome to LonePack Conversations! I’m Valerie. Today we’re discussing Writing Therapy with Courtney Ackerman, a researcher, the author of three published books on positive psychology-related topics,Continue reading “LonePack Conversations – The Alternative Therapy Series: Writing Therapy ft. Courtney Ackerman”
Representation of Neurodivergence in Media
“If you’ve met one person with Autism, you’ve met one person with Autism” This is a common saying when talking about Autism Spectrum Disorder (ASD), precisely the reason why it’s known to be a spectrum; different people experience the symptoms in different ways. But when it comes to the media, movies and tv shows, isContinue reading “Representation of Neurodivergence in Media”
LonePack Conversations- The Alternative Therapy Series: Bibliotherapy ft. Bijal Shah
While reading a book or a quote, have you ever felt like it best put into words exactly what you’re feeling? That’s the power of literature – it offers us a connection and intimacy that is unique to the medium. Also follow us on:Apple PodcastsSoundCloud Valerie – Welcome to LonePack Conversations! I’m Valerie. Today we’llContinue reading “LonePack Conversations- The Alternative Therapy Series: Bibliotherapy ft. Bijal Shah”
Myths vs Facts about Autism
Myth: “Autism is a disease” Autism is a neurodevelopment disorder– a disorder in brain function, affecting one’s emotions, communication, learning ability, and self-control. It doesn’t “spread” like a disease. It develops as an individual grows. The whole concept of disease/illness cannot be applied here. Autism is treated to help support emotional growth and communication, andContinue reading “Myths vs Facts about Autism”
LonePack Conversations- The Alternative Therapy Series: Narrative Therapy ft. David Newman
When you’re asked questions like “What’s your story?”, what’s the first thing that comes to mind? Today let’s take time to realise the importance of the stories we tell ourselves, and others, while talking about our lives. Also follow us on:Apple PodcastsSoundCloud Valerie – Welcome to LonePack Conversations! I’m Valerie. We’re in conversation with NarrativeContinue reading “LonePack Conversations- The Alternative Therapy Series: Narrative Therapy ft. David Newman”
Understanding Autism Spectrum Disorder
What is ASD? Autism Spectrum Disorder, or just ‘Autism’ as it is referred to commonly, is a neurological disorder that is known to cause social, communication, and behavioral challenges in the development of an individual. It is known as a ‘spectrum’ disorder because the people affected experience a wide range of symptoms, each of themContinue reading “Understanding Autism Spectrum Disorder”
LonePack signs an MoU with Patrician College of Arts and Science to deepen the efforts on mental health awareness
To all our supporters, here’s some good news from us—LonePack and Patrician College of Arts and Science signed a Memorandum of Understanding (MoU) last week to forge collaborative initiatives in the mental health space. Under this agreement, LonePack aims to work in tandem with the faculty and administration in some key activities around LonePack Buddy,Continue reading “LonePack signs an MoU with Patrician College of Arts and Science to deepen the efforts on mental health awareness”
Toxic Masculinity and Mental Health
written by Shridula Gopinath In September last year, India’s Social Justice and Empowerment Ministry launched “Kiran”, a 24/7 mental health helpline. An internal report, accessed by “The Hindu”, recorded data gathered between September 16th 2020 to January 15th 2021 which showed that over 70% of the calls received were by men. The inequality in theseContinue reading “Toxic Masculinity and Mental Health”
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