With 2017 coming to an end, this year saw a lot of debates and discussions about Mental Health issues than ever before. The Mental Health Act was passed this year on April 7th, which decriminalized suicide attempts. However, the world endured a lot of negativity as well. On the other end of the spectrum, this year also saw the rise of the Blue Whale challenge that shook the children of the world and we had to join hands to fight against it. The newspapers also carried headlines of an unprecedentedly large number of suicides, with most of the victims being teenagers and college-goers. And a mammoth of a question remains unanswered – What really pushed them to do this?
You see, the students that made it to the headlines this year all seemed to fit a certain profile. All of them were academically well off and had a normal relationship with their friends and family. No visible symptoms of depression or anxiety could be found out, they weren’t looking any different, their daily activities weren’t affected in any way, and all of them seemed normal and as they would every other day. Their suicides came as a big, unpredictable blow to their friends and family since literally nothing pointed to them suffering from any kind of mental health issues or, so they thought.
This observation or the lack of it reveals a darker truth. Most of us aren’t aware of a class of disorders that has now become to be known as “high-functioning” disorders. It is a recent development in the field of psychology and one that has come in a much-needed time.
For those who don’t know what they are, High-functioning disorders are the same as any other mental health disorder that one may suffer from but possess a darker trait, they do not affect your daily life. Psychologists are more worried of the people who suffer from these class of disorders since they are extremely difficult to diagnose. People with high-functioning versions of disorders such as anxiety and depression will not seem any different from a person without the disorders, superficially. They will continue with their normal lives as if nothing affects them at all, their body and brain cope very well with their conditions and as a result, their work and academic lives remain undisturbed. They’re social and active, all smiles and whatnot but on the inside, they’re still suffering and unable reach out to anyone.
For someone who is suffering and looks to the internet first to arrive at some kind of a self-diagnosis, it really doesn’t help when none of the mental health disorders’ so called “symptoms” fit them. Not many articles relating to these high functioning forms of disorders are present even on the internet, which is one of, if not the largest communicative space globally. And hence understandably, not much awareness is present with regard to these issues.
However, people, one by one, are now coming forward to share their experiences with high-functioning disorders. This is an article written by a woman who suffers from High-Functioning Anxiety and Depression – https://themighty.com/2017/11/high-functioning-anxiety-depression-looks-like/
If you are suffering from not being the best version of yourself and doubt that it could be anxiety or depression or any other issues but experience none of the visible giveaways, do consult a psychologist.
It is never easy to battle these on your own and you shouldn’t either. The world is here to listen and to help. And if you doubt that one of your loved ones is suffering but do not know what to do since they do seem normal to everyone else, sit them down and talk to them. Ask them if they’re doing okay and if not, tell them that you’re there to help them get through this.
Everyone needs a hand sometimes. You could end up saving a life from further suffering because of the lack of awareness. Do your bit and spread the word.