Featured Post

The Silent Crisis

There is no right way to begin talking about something like this. And that is exactly why it should be talked about; because conversations surrounding mental health issues are uncomfortable, need vulnerability and most importantly take a damning amount of courage.

Latest Posts

LonePack Conversations- The Alternative Therapy Series: Music Therapy ft. Dr. Katrina McFerra‪n‬

They say “where words fail, music speaks.” Today let’s explore the power of music and the impact it can have on our mental health. Also follow us on:Apple PodcastsSoundCloud Valerie-  Welcome to LonePack Conversations! I’m Valerie.  Let’s introduce ourselves to Music Therapy with Dr. Katrina McFerran, a Registered Music Therapist and a Professor of MusicContinue reading “LonePack Conversations- The Alternative Therapy Series: Music Therapy ft. Dr. Katrina McFerra‪n‬”

Masks

I’ve always wanted, For everyone to like me. I want to have someone to look to, And someone who’d look to me. You can’t be someone’s friend,  Without being someone’s foe. No two people like the same.   And one personality can’t fill in two roles. Masking myself seemed easy. Although people say it’s hard. MorphingContinue reading “Masks”

LonePack Conversations- The Alternative Therapy Series: Dance Therapy ft. Tarana Khatri

There’s a song titled “Dance your troubles away”. Interesting, isn’t it? How dance is considered a means to help put our minds at ease.  Also follow us on:Apple PodcastsSoundCloud Valerie- Welcome to LonePack Conversations! I’m Valerie.  Today let’s talk about dance therapy with Tarana Khatri, a Dance Movement Psychotherapist. She is the co-founder of Synchrony,Continue reading “LonePack Conversations- The Alternative Therapy Series: Dance Therapy ft. Tarana Khatri”

Therapy 101

How does therapy work? Have you ever wondered, what happens in therapy? Would it just be a person sitting on a couch and pouring their heart out to a stranger? Or is the therapist going to swing a shiny crystal, making the client  spill all of their past memories and unconscious thoughts ( suddenly, youContinue reading “Therapy 101”

LonePack Conversations- The Alternative Therapy Series: Art Therapy ft. Alexis Decosimo

While Art has always been considered a means of self-expression and communication, the establishment of Art Therapy as a therapeutic approach to mental health has been a relatively recent find.  Also follow us on:Apple PodcastsSoundCloud Valerie- Welcome to LonePack Conversations! I’m Valerie. Today let’s understand Art Therapy and how it can promote mental well-being asContinue reading “LonePack Conversations- The Alternative Therapy Series: Art Therapy ft. Alexis Decosimo”

Loading…

Something went wrong. Please refresh the page and/or try again.

Looking for something?