For a Friend

What goes through people when they decide to take their own lives ? I would never know..... I have never been there. I would never want to either. But I know something else. Grief. Grief of losing someone you cared about. Grief of losing someone you wish you knew better. Grief of losing someone you... Continue Reading →

Is being OCD=Perfectionist?

We all wish to be perfect and do our work well. To this aim, we utilise some skills that enable us to channelize our behaviours so that we don’t spend too much time on doing routine chores - e.g. keeping the keys, wallet, shoes etc in the same place everyday, trying to leave work the... Continue Reading →

Clique management for Dummies

Remember that scene from Kung Fu Panda where Po struggles to make friends with the Furious Five and receive reactions ranging from awkwardness to hostility? Like: Does this seem to be relatable to you? Seem to strike a chord somewhere? Remember when you are about to express yourself on some topic amongst your friends only... Continue Reading →

Age Groups Vulnerable to Depression?

Depression is a common problem throughout an individual’s lifespan. Statistics suggest that about one in 20 individuals would have suffered depression at some point of time in their life. But this data is not representative of all individuals. There are some common risk factors that increase the risk of having depression. One of the most... Continue Reading →

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